Caprese Chicken Bowl (Print View)

Grilled chicken, fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction in a light, protein-packed bowl.

# What You’ll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 lbs)
02 - 2 tablespoons olive oil
03 - 1 teaspoon dried Italian herbs
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon freshly ground black pepper

→ Salad

07 - 8 ounces fresh mozzarella balls, sliced or torn
08 - 3 medium ripe tomatoes, sliced or diced
09 - 1 cup fresh basil leaves
10 - 4 cups mixed salad greens (arugula or spinach optional)

→ Balsamic Reduction

11 - 1/2 cup balsamic vinegar
12 - 1 tablespoon honey

→ Finishing

13 - 2 tablespoons extra-virgin olive oil
14 - Sea salt and black pepper to taste

# Method:

01 - Preheat grill or grill pan to medium-high heat.
02 - Slice chicken breasts horizontally to create 4 thin cutlets. Drizzle with olive oil and season evenly with Italian herbs, garlic powder, salt, and pepper.
03 - Grill chicken for 4 to 5 minutes per side until fully cooked and juices run clear. Remove from heat and rest for 5 minutes, then slice.
04 - Combine balsamic vinegar and honey in small saucepan. Bring to gentle boil, reduce heat to low, and simmer 5 to 7 minutes, stirring occasionally, until syrupy. Remove from heat and cool slightly.
05 - Arrange salad greens in bowls. Top with sliced grilled chicken, mozzarella, tomatoes, and fresh basil leaves.
06 - Drizzle with extra-virgin olive oil and balsamic reduction. Season with salt and pepper to taste.
07 - Serve immediately.

# Expert Advice:

01 -
  • High in protein and naturally low-carb.
  • Quick to prepare, taking only 30 minutes from start to finish.
  • Features the refreshing Mediterranean trio of mozzarella, tomato, and basil.
  • Gluten-free and adaptable for various dietary needs.
02 -
  • Always let the grilled chicken rest before slicing to ensure the juices stay within the meat.
  • Monitor the balsamic reduction closely as it cools, as it will continue to thicken.
  • Ensure the grill pan is hot before adding the chicken to achieve distinct sear marks.
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