Creamy Feta Spinach Pasta

Featured in: Herb-Sprigged Comfort Plates

This Mediterranean pasta dish combines al dente pasta with creamy feta cheese and tender spinach, all brought together by a silky sauce created from reserved pasta cooking water. Simply sauté garlic and spinach, toss with hot pasta and feta, then add pasta water while stirring vigorously until the cheese melts into a luxurious coating.

Ready in just 25 minutes, it's perfect for busy weeknights and easily customizable with additions like sun-dried tomatoes, roasted peppers, or fresh herbs. Vegetarian, naturally protein-rich, and bursting with Mediterranean flavors.

Updated on Tue, 20 Jan 2026 16:40:00 GMT
Creamy Feta Spinach Pasta features tender pasta coated in a rich, tangy sauce with vibrant wilted spinach and crumbled feta. Save
Creamy Feta Spinach Pasta features tender pasta coated in a rich, tangy sauce with vibrant wilted spinach and crumbled feta. | wheatsprig.com

The first time I made this pasta was on a Tuesday night when I had zero energy but craved something that felt like a hug in a bowl. I was skeptical about feta creating an actual sauce, but watching it melt into the starchy pasta water changed everything. Now it is my go-to when I want restaurant quality results in twenty minutes flat.

Last summer I made this for my friend who swears she hates feta cheese in everything. She took one bite, paused, then asked for seconds. The way the salty tang mingles with the slightly bitter spinach creates this magic balance that converts even the skeptics.

Ingredients

  • 400 g dried pasta: Pick something with texture like penne or fusilli to catch all that sauce
  • 200 g feta cheese: Get the good stuff here because it literally becomes your sauce base
  • 150 g baby spinach: Fresh spinach wilts beautifully without becoming slimy
  • 2 cloves garlic: Minced fresh gives you that aromatic foundation
  • 3 tbsp olive oil: This carries all the flavors together
  • 1 tsp black pepper: Freshly cracked makes a noticeable difference
  • 1/2 tsp chili flakes: Optional but adds such a nice warmth
  • Salt: For the pasta water and final seasoning
  • Lemon zest: Brightens everything up at the end
  • Fresh herbs: Basil or parsley bring that pop of color

Instructions

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Get your water going:
Boil a large pot of salted water and cook pasta until al dente, saving that precious cup of starchy water before draining
Sauté the aromatics:
Heat olive oil in a big skillet over medium heat, add the garlic and let it fragrance your kitchen for about a minute
Wilt the greens:
Toss in the spinach and stir until it collapses into silky ribbons, maybe two minutes tops
Bring it together:
Add the hot pasta to the skillet, sprinkle the feta over everything, and pour in about half that pasta water
Create the magic:
Toss vigorously and watch the feta transform into a creamy sauce, adding more pasta water until it coats each piece perfectly
Season and serve:
Finish with black pepper, those chili flakes if you like heat, and salt to taste right before serving
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Steaming bowls of Creamy Feta Spinach Pasta, garnished with fresh herbs and lemon zest, offer a bright, satisfying vegetarian meal. Save
Steaming bowls of Creamy Feta Spinach Pasta, garnished with fresh herbs and lemon zest, offer a bright, satisfying vegetarian meal. | wheatsprig.com

This recipe became my dinner party secret weapon because it looks fancy but takes zero attention away from guests. Everyone assumes there is some complicated technique involved but the truth is better than that.

Getting The Sauce Right

The key is adding pasta water a little at a time while the pasta is still hot. I learned this the hard way when I tried to make the sauce separately and it turned into a separated, grainy mess. The emulsion only works with that starch and heat working together in real time.

Make It Your Own

Sometimes I will add sun-dried tomatoes when I want something that feels a bit more Sunday dinner. The oil from the tomatoes joins the sauce and makes it even richer without any extra effort.

What To Serve Alongside

A crisp white wine like Sauvignon Blanc cuts through the creaminess beautifully. A simple green salad with lemon vinaigrette keeps things balanced.

  • Grilled chicken or white fish if you want to add protein
  • Crusty bread to mop up any sauce left in the pan
  • Roasted vegetables on the side make it a complete meal
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A close-up of Creamy Feta Spinach Pasta highlights silky cheese sauce clinging to pasta, spinach, and a hint of chili flakes. Save
A close-up of Creamy Feta Spinach Pasta highlights silky cheese sauce clinging to pasta, spinach, and a hint of chili flakes. | wheatsprig.com

This is the kind of dinner that makes you feel like you really have your life together even when you absolutely do not.

Recipe Q&A

Can I use fresh pasta instead of dried?

Yes, fresh pasta works beautifully in this dish. Reduce cooking time to 2-4 minutes and reserve pasta water the same way. The sauce comes together just as creamily with fresh varieties.

What can I substitute for feta cheese?

Ricotta, cream cheese, or goat cheese are excellent alternatives. For a sharper flavor, try aged cheddar or Pecorino Romano. Adjust quantities based on the intensity of your chosen cheese.

How do I prevent the feta from becoming too grainy?

The key is vigorous tossing with warm pasta water off the heat. This allows the cheese to melt smoothly rather than clumping. Don't overheat after adding feta, and ensure the pasta is still hot when combining.

What type of pasta works best?

Short pasta shapes like penne, fusilli, or farfalle catch the creamy sauce beautifully. Spaghetti or linguine also work well. Avoid very thick shapes as they may not coat evenly with the sauce.

Can I make this dairy-free?

Replace feta with cashew cream or nutritional yeast for a plant-based version. Use extra-virgin olive oil to enhance richness, and add lemon juice for tanginess. The pasta water creates creaminess regardless of dairy choices.

How should I store leftovers?

Store in an airtight container refrigerated for up to 3 days. The sauce may thicken when chilled. Reheat gently with a splash of water or olive oil to restore creamy consistency, or enjoy cold as a pasta salad.

Creamy Feta Spinach Pasta

Tender pasta with crumbled feta, wilted spinach, and a silky sauce made from pasta water. Quick and satisfying.

Prep Time
10 min
Time to Cook
15 min
Overall Time
25 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Details Meat-Free

What You’ll Need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons olive oil
02 1 teaspoon freshly ground black pepper
03 0.5 teaspoon chili flakes, optional
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

Method

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Infuse garlic: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add the spinach to the skillet and cook, stirring constantly, until wilted, approximately 2 minutes.

Step 04

Combine pasta and greens: Transfer the hot, drained pasta to the skillet with the spinach. Sprinkle in the crumbled feta cheese evenly.

Step 05

Create sauce: Pour approximately 0.5 cup of the reserved pasta water into the skillet. Toss all ingredients together vigorously until the feta melts slightly and forms a creamy emulsion, adding additional pasta water as needed to achieve desired consistency.

Step 06

Season and finish: Season the pasta with black pepper, chili flakes if using, and salt to taste. Adjust seasoning as needed.

Step 07

Plate and serve: Transfer to serving bowls immediately and garnish with lemon zest and fresh herbs if desired.

What You’ll Need

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains wheat (gluten)
  • Contains dairy (feta cheese)
  • Check all ingredient labels for potential hidden allergens

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 470
  • Fat Content: 18 g
  • Carbohydrates: 60 g
  • Proteins: 16 g