Crispy Fried Chicken Tenders

Featured in: Cozy Rustic Skillet Suppers

Succulent chicken tenders soaked in tangy buttermilk with garlic and onion flavors, then coated in a seasoned flour mixture spiked with paprika and baking powder for extra crunch. Fried until golden brown with a crispy exterior and juicy interior. Perfect as a main dish or appetizer, these tenders serve four and come together in just over an hour with marinating time.

Updated on Fri, 16 Jan 2026 16:27:00 GMT
Golden-brown Crispy Fried Chicken Tenders rest on a wire rack, their seasoned crust glistening with flecks of paprika and cayenne. Save
Golden-brown Crispy Fried Chicken Tenders rest on a wire rack, their seasoned crust glistening with flecks of paprika and cayenne. | wheatsprig.com

The sound of hot oil popping and sizzling takes me back to Tuesday nights at our house, when my kids would hover around the kitchen like hungry birds. I started making these buttermilk chicken tenders after a potluck where they disappeared in minutes. The secret is that buttermilk bath that breaks down the proteins, creating that impossibly juicy interior beneath a golden, shattering crust. Even now, the smell of paprika and hot oil still signals it's about to be a good night.

Last summer during a backyard gathering, I brought out a platter of these golden tenders and watched my brother-in-law, who claims to be a chicken tender connoisseur, take his first bite. His eyebrows shot up, and he mumbled something about restaurant quality while reaching for seconds. The kids abandoned the pool to come running, leaving wet footprints across the patio, hands outstretched for their share. Something about homemade tenders brings out the kid in everyone, no matter how sophisticated their usual taste.

Ingredients

  • Buttermilk: Not just for moisture but the acidity actually breaks down proteins in the chicken, creating that restaurant-level tenderness that keeps people coming back.
  • Baking Powder: This unsung hero creates tiny bubbles in the coating as it fries, giving you extra crunch without having to double-dip.
  • Chicken Tenders: Using actual tenders rather than cut breast meat gives you that perfect strip of tenderloin that stays juicier and has a better texture.
  • Paprika: Beyond color, it adds a subtle sweetness that balances the savory elements and makes the coating more complex than just salt and pepper.
  • Cayenne Pepper: Even just a little wakes up all the other flavors without making it spicy for heat-sensitive eaters.

Instructions

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Marinate with Intention:
Whisk together the buttermilk, salt, pepper, garlic and onion powders in a large bowl until fully combined. Submerge your chicken tenders completely, cover, and let them soak up all that tangy goodness for at least an hour in the refrigerator.
Prepare Your Dredging Station:
Mix your flour with paprika, salt, pepper, cayenne, and that crucial baking powder in a shallow dish wide enough to fit a chicken tender. Having everything ready in a line makes the process so much smoother.
Heat Your Oil Properly:
Pour oil into your skillet or Dutch oven and heat it to exactly 350°F. If you dont have a thermometer, test with a pinch of flour which should sizzle immediately but not burn.
Dredge with Care:
Let excess marinade drip off each tender before pressing firmly into the flour mixture. Make sure every nook and cranny gets coated, creating those craggly bits that turn extra crispy.
Fry in Batches:
Gently lower a few tenders into the hot oil, giving them plenty of room to swim. Overcrowding causes the temperature to drop dramatically, giving you soggy coating instead of crispy perfection.
Rest Before Serving:
After achieving that gorgeous golden-brown color (4-5 minutes per side), transfer to paper towels and let them rest for at least 2 minutes. This crucial step allows the crust to set up and the juices to redistribute inside.
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Juicy Crispy Fried Chicken Tenders are piled high on a rustic wooden board, served with a side of creamy honey mustard dipping sauce. Save
Juicy Crispy Fried Chicken Tenders are piled high on a rustic wooden board, served with a side of creamy honey mustard dipping sauce. | wheatsprig.com

I remember frying these tenders for my daughters birthday when she turned eight. She had requested real chicken tenders, not frozen ones, emphasizing the word real with all the seriousness a child could muster. After everyone had eaten, her best friend tugged on my sleeve and whispered, My mom says she needs this recipe because these are better than the restaurant. In that moment, these humble tenders became more than just dinner they were a small triumph in my journey as the parent who could make ordinary food extraordinary for the people I love most.

Troubleshooting Your Chicken Tenders

Sometimes the coating falls off during frying, which used to drive me crazy until I discovered two critical fixes. First, make sure your chicken is well-drained from the marinade before dredging. Second, once youve coated the chicken, let it rest on a rack for about five minutes before frying this gives the flour mixture time to adhere properly to the surface of the meat. When I started implementing these steps, my coating stayed intact beautifully, creating that perfect seal that keeps moisture in and oil out.

Serving Suggestions

These tenders shine brightest when paired with dipping sauces that complement their savory profile. I learned the hard way that store-bought options often cant compare to quick homemade ones. A simple mix of mayo, dijon mustard, honey and a dash of hot sauce takes just 30 seconds to stir together but elevates these tenders to new heights. For a complete meal, I like to serve them alongside a vinegar-based coleslaw the acidity cuts through the richness of the fried coating, creating that perfect balance that keeps your palate interested bite after bite.

Storage and Reheating

The first time I made these in bulk and stored leftovers in the refrigerator, I was devastated by how soggy they became overnight. After some experimentation, I found that reheating them on a wire rack in a 375°F oven for about 10 minutes brings back almost all of their original crispness without drying out the meat. The microwave is absolutely the enemy of crispy chicken the concentrated moisture turns your once-perfect crust into a sad, soft disappointment.

  • Store leftovers in an airtight container with paper towels both under and over the tenders to absorb excess moisture.
  • If freezing, place tenders on a baking sheet until frozen solid, then transfer to a freezer bag with parchment between layers to prevent sticking.
  • When reheating from frozen, add about 5-7 extra minutes in the oven, but still use that wire rack for 360-degree air circulation.
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Perfectly golden Crispy Fried Chicken Tenders sit atop parchment paper, showcasing the crunchy flour coating next to a fresh lemon wedge. Save
Perfectly golden Crispy Fried Chicken Tenders sit atop parchment paper, showcasing the crunchy flour coating next to a fresh lemon wedge. | wheatsprig.com

These crispy chicken tenders have seen us through busy weeknights, celebrations, and those moments when comfort food was exactly what we needed. With each batch I fry, Im reminded that sometimes the simplest foods create the strongest connections around our table.

Recipe Q&A

How long should I marinate the chicken tenders?

Marinate for at least 1 hour in the refrigerator. For deeper flavor penetration, marinate overnight. The buttermilk tenderizes the meat while infusing it with tangy, savory notes.

What's the ideal oil temperature for frying?

Heat oil to 175°C (350°F). This temperature ensures the coating becomes golden and crispy while allowing the chicken to cook through without burning. Use a cooking thermometer for accuracy.

Can I make these ahead of time?

Yes. Marinate the chicken up to 24 hours ahead. Fry fresh before serving for best crispness. You can prepare the flour coating mixture in advance and store it in an airtight container.

Why double-dip the chicken?

Double-dipping—buttermilk, then flour, then buttermilk again, then flour—creates an extra-thick, crispier crust. This technique adds texture and helps the coating adhere better during frying.

What's the best way to keep them crispy?

Transfer fried tenders to a paper towel-lined plate immediately after cooking. Avoid stacking them while hot. For longer storage, place on a wire rack over a baking sheet in a 93°C (200°F) oven.

How do I know when the chicken is fully cooked?

Fry for 4–5 minutes per side until the coating is golden brown. Verify doneness by checking the internal temperature reaches 75°C (165°F) using a meat thermometer inserted into the thickest part.

Crispy Fried Chicken Tenders

Buttermilk-marinated chicken tenders with a perfectly seasoned, crispy coating. Golden fried and ready in under 2 hours.

Prep Time
80 min
Time to Cook
15 min
Overall Time
95 min
Recipe By Riley Scott


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details None specified

What You’ll Need

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper
06 1 tsp baking powder

Frying

01 2 cups vegetable oil

Method

Step 01

Prepare Buttermilk Marinade: Whisk together buttermilk, salt, black pepper, garlic powder, and onion powder in a large bowl. Add chicken tenders and toss to coat thoroughly. Cover and refrigerate for at least 1 hour, up to overnight for optimal flavor penetration.

Step 02

Mix Seasoned Flour Coating: Combine flour, paprika, salt, black pepper, cayenne pepper, and baking powder in a shallow dish. Whisk until all spices are evenly distributed throughout the flour.

Step 03

Heat Frying Oil: Pour vegetable oil into a deep skillet or Dutch oven. Heat over medium-high heat until the temperature reaches 350°F. Use a cooking thermometer to verify temperature for consistent results.

Step 04

Coat Chicken Tenders: Remove chicken from the marinade, allowing excess liquid to drip off. Press each tender firmly into the flour mixture, ensuring complete coverage on all sides. Shake off any loose coating.

Step 05

Fry Until Golden: Carefully place chicken tenders in the hot oil, working in batches to avoid overcrowding. Fry for 4 to 5 minutes per side until golden brown and crispy. The internal temperature should reach 165°F when fully cooked.

Step 06

Drain and Rest: Transfer finished tenders to a plate lined with paper towels to absorb excess oil. Let rest for 2 minutes before serving to allow the coating to set and the juices to redistribute.

What You’ll Need

  • Mixing bowls
  • Shallow dish
  • Deep skillet or Dutch oven
  • Kitchen tongs
  • Paper towels
  • Cooking thermometer

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains milk (buttermilk)
  • Contains wheat (flour)
  • May contain traces of allergens present in the frying oil

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 410
  • Fat Content: 19 g
  • Carbohydrates: 30 g
  • Proteins: 31 g