Save A comforting, nourishing soup featuring whole grains and fresh vegetables—perfect for a light lunch or cozy meal any day.
I love making this soup on chilly days because it fills the house with a warm inviting aroma and comforts the whole family.
Ingredients
- Grains: 1/2 cup (90 g) pearl barley (or brown rice, quinoa, or farro)
- Vegetables: 1 medium onion, diced, 2 medium carrots, peeled and sliced, 2 celery stalks, sliced, 1 medium zucchini, diced, 1 cup (150 g) green beans, trimmed and chopped, 2 cloves garlic, minced, 1 cup (150 g) cherry tomatoes, halved (or 1 large tomato, diced)
- Broth & Seasonings: 6 cups (1.5 L) low-sodium vegetable broth, 2 tbsp olive oil, 1 bay leaf, 1 tsp dried thyme, 1/2 tsp dried oregano, Salt and pepper, to taste
- Garnish: 2 tbsp fresh parsley, chopped, 1 tbsp lemon juice (optional)
Instructions
- Step 1:
- Rinse the grains under cold running water.
- Step 2:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until starting to soften.
- Step 3:
- Add garlic and cook for 1 minute, stirring frequently.
- Step 4:
- Stir in the grains and toast for 12 minutes.
- Step 5:
- Add zucchini, green beans, tomatoes, broth, bay leaf, thyme, and oregano. Bring to a boil.
- Step 6:
- Reduce heat to a simmer, cover, and cook for 3035 minutes, or until grains and vegetables are tender.
- Step 7:
- Remove bay leaf. Stir in parsley and lemon juice, if using. Season with salt and pepper to taste.
- Step 8:
- Serve hot, optionally with crusty bread.
Save This soup always brings us together as a family, sharing warmth and stories around the dinner table.
Notes
For a heartier meal, add cooked beans or shredded rotisserie chicken if not vegetarian. Pairs well with a light Sauvignon Blanc or herbal tea.
Required Tools
Large soup pot, chefs knife, cutting board, and wooden spoon.
Allergen Information
Contains gluten if using barley or farro. For gluten-free, use rice or quinoa. No common allergens otherwise but always check broth labels for hidden ingredients.
Save
This soup is a simple way to nourish yourself and your loved ones on any day.
Recipe Q&A
- → Can I use other grains besides pearl barley?
Yes, grains like brown rice, quinoa, or farro can be substituted to suit dietary needs or preferences.
- → How long should the grains and vegetables simmer?
Simmer them covered for 30 to 35 minutes until both are tender and flavors meld beautifully.
- → Is this dish suitable for a gluten-free diet?
Using quinoa or rice instead of barley or farro makes this soup gluten-free while maintaining texture and taste.
- → Can I add protein to make it more filling?
Cooked beans or shredded chicken can be added for extra heartiness if desired.
- → What fresh herbs enhance the flavor best?
Thyme and oregano build the base, while fresh parsley added at the end brightens the overall profile.
- → What side dishes pair well with this soup?
Crusty bread or a light herbal tea complement the flavors and round out the meal nicely.