Keto Garlic Butter Lobster with Asparagus (Print View)

Succulent lobster tails roasted in rich garlic butter with crisp asparagus for a luxurious keto dish ready in 30 minutes.

# What You’ll Need:

→ Seafood

01 - 2 lobster tails (about 6 oz each), thawed if frozen

→ Vegetables

02 - 12 asparagus spears, trimmed

→ Fats & Oils

03 - 4 tbsp unsalted butter, melted
04 - 1 tbsp olive oil

→ Aromatics & Seasoning

05 - 3 garlic cloves, minced
06 - 1 tbsp fresh parsley, chopped
07 - 1 tsp lemon zest
08 - 1 tbsp lemon juice
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp sea salt
11 - 1/4 tsp black pepper

# Method:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - Using kitchen shears, cut down the top center of each lobster shell lengthwise. Gently pull the meat upward and rest it on top of the shell for even cooking.
03 - Whisk together melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, salt, and pepper in a small bowl until fully combined.
04 - Place lobster tails and asparagus on the prepared baking sheet. Brush both generously with the garlic butter mixture, ensuring even coverage.
05 - Roast for 12–15 minutes until lobster meat turns opaque and asparagus becomes tender-crisp. For a golden finish, broil for 1–2 additional minutes.
06 - Serve immediately with extra parsley and lemon wedges for garnish.

# Expert Advice:

01 -
  • Ready in just 30 minutes for a quick yet impressive meal
  • Perfectly keto-friendly with only 5g of carbs per serving
  • Restaurant-quality presentation with minimal kitchen skills required
  • Rich in healthy fats and protein to keep you satisfied
  • Naturally gluten-free without any substitutions needed
02 -
  • For the best presentation, make sure to butterfly the lobster tails properly by cutting through the top shell without cutting through the bottom shell
  • Pat the lobster tails dry before adding the garlic butter mixture to help it adhere better
  • If your asparagus spears are particularly thick, consider giving them a 2-3 minute head start in the oven before adding the lobster tails
  • As mentioned in the notes, a quick broil at the end can add a beautiful golden color to your dish
  • Reserve some of the garlic butter mixture for dipping or drizzling just before serving
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