Orange Maple Glazed Brussels Sprouts (Print View)

Crispy sprouts with sticky maple-orange glaze. Ready in 30 minutes for holidays or weeknight dinners.

# What You’ll Need:

→ Brussels Sprouts

01 - 1 pound Brussels sprouts, trimmed and halved (quarter any large sprouts)

→ For Roasting

02 - 2 tablespoons olive oil
03 - 1/4 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper

→ Orange Maple Glaze

05 - 1/4 cup pure maple syrup (grade A recommended)
06 - 2 tablespoons freshly squeezed orange juice (about half a large orange)
07 - 1 teaspoon orange zest (preferably freshly grated)
08 - 1 tablespoon soy sauce (use tamari or coconut aminos for gluten-free/soy-free)
09 - 1 clove garlic, finely minced

# Method:

01 - Preheat your oven to 400°F. Line a rimmed baking sheet with parchment paper for easy cleanup.
02 - Rinse and thoroughly dry Brussels sprouts. Trim stem ends and halve each sprout (quarter if very large) for even roasting.
03 - In a large bowl, toss the sprouts with olive oil, salt, and black pepper until evenly coated.
04 - Arrange sprouts cut-side down in a single layer on the prepared baking sheet. Do not overcrowd.
05 - Roast in the oven for 10 minutes. Remove, stir or flip sprouts, and roast for another 10 minutes until golden and just tender.
06 - Meanwhile, whisk together maple syrup, orange juice, orange zest, soy sauce, and minced garlic in a small bowl until smooth. Taste and adjust: add a splash more soy sauce for saltiness or orange juice for brightness as needed.
07 - Remove roasted sprouts from the oven. Drizzle glaze evenly over the sprouts and toss gently to coat.
08 - Return to oven for 5 minutes, watching carefully, until the glaze bubbles and caramelizes but does not burn.
09 - Serve hot, garnished with extra orange zest or toasted sesame seeds if desired.

# Expert Advice:

01 -
  • Even diehard sprout skeptics reach for seconds when that maple orange glaze hits their tastebuds
  • The balance of sweet, salty, and bright citrus creates layers of flavor in just 30 minutes
02 -
  • Overcrowding the pan leads to steaming instead of roasting, so use two pans if needed
  • The glaze can burn quickly in those final minutes, so set a timer and watch closely
03 -
  • Room temperature sprouts roast more evenly than cold ones straight from the fridge
  • Letting the sprouts rest for a few minutes after the final glaze helps the coating set and become even stickier
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