Vanilla Bean Protein Shake (Print View)

Creamy vanilla shake blending Greek yogurt and protein powder for a nutritious boost.

# What You’ll Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1.5 cups ice cubes
08 - Whipped cream for topping, optional

# Method:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender.
02 - Add ice cubes to the blender.
03 - Blend on high speed until smooth and creamy, approximately 30-45 seconds.
04 - Taste and adjust sweetness level as needed.
05 - Pour into two tall glasses, top with whipped cream if desired, and serve immediately.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 5 minutes with minimal cleanup—perfect for busy mornings
  • High in Protein: Each serving delivers 22 grams of protein to keep you satisfied and energized
  • Customizable Sweetness: Adjust honey or maple syrup to your taste preference
  • Coffeehouse Quality: Enjoy the indulgent taste of a frappuccino at a fraction of the cost and calories
  • Nutritious Ingredients: Made with Greek yogurt and real vanilla bean for authentic flavor and nutrition
02 -
  • Freeze Your Glass: Pop your serving glasses in the freezer for 10 minutes before serving to keep your shake colder longer
  • Choose Quality Protein Powder: Use a high-quality vanilla protein powder that dissolves easily and doesn't leave a chalky aftertaste
  • Fresh Vanilla Beans: If using vanilla bean seeds, split the pod lengthwise and scrape out the seeds with the back of a knife for maximum flavor
  • Blend in Stages: Add liquid and yogurt first, blend briefly, then add ice for a smoother consistency
  • Make It Ahead: Prepare the base mixture without ice and store in the refrigerator for up to 24 hours; blend with ice when ready to serve
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