Chicken Avocado Quesadilla

Featured in: Wheat-Warm Everyday Dinners

This chicken avocado quesadilla combines seasoned grilled chicken breasts with a smooth avocado mash infused with lime and cilantro. The filling is layered with Monterey Jack cheese and red onion on flour tortillas, then pan-fried until golden and crispy.

Preparation takes 20 minutes with 15 minutes of cooking time. The dish yields 4 servings and is considered easy to prepare, making it ideal for weeknight dinners or casual entertaining. Serve warm with salsa, sour cream, or hot sauce for an authentic experience.

Updated on Sun, 18 Jan 2026 09:54:00 GMT
Crispy golden tortilla wedges stuffed with juicy grilled chicken, creamy avocado mash, and melted Monterey Jack cheese. Save
Crispy golden tortilla wedges stuffed with juicy grilled chicken, creamy avocado mash, and melted Monterey Jack cheese. | wheatsprig.com

My neighbor Rosa brought over a plate of these one Saturday afternoon, still warm from her kitchen. The cheese stretched with every bite, and the creamy avocado practically melted into the crispy tortilla. I asked for the recipe right there on her porch, and she laughed, saying it was just what she threw together when her kids wanted something fast but good. I made them that same night, and they've been on repeat ever since.

I started making these for my teenage daughter and her friends after soccer practice. They'd pile into the kitchen, sweaty and loud, and devour an entire batch before I could plate them properly. One girl asked if I could teach her mom how to make them, which might be the highest compliment a recipe can get. Now I double the batch every time because there are never leftovers.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay juicy when seasoned well, plus they slice into tender strips that layer perfectly in each quesadilla.
  • Olive oil: It helps the spices cling to the chicken and keeps everything from sticking to the pan.
  • Chili powder: This adds a warm, smoky depth without making things spicy, and it turns the chicken a gorgeous golden color.
  • Cumin: A little goes a long way here, bringing an earthy warmth that makes the whole dish feel more complex than it is.
  • Garlic powder: It blends into the chicken better than fresh garlic and gives a mellow, savory backbone.
  • Salt and black pepper: These bring out every other flavor and keep the chicken from tasting flat.
  • Ripe avocados: They should yield gently when you press them, and they mash into a creamy layer that cools down the warm chicken.
  • Lime juice: It brightens the avocado and keeps it from browning too quickly if you make it ahead.
  • Fresh cilantro: Just a tablespoon adds a fresh, green note that wakes up the whole mash.
  • Flour tortillas: The large 10-inch ones hold everything without tearing, and they crisp up beautifully in the skillet.
  • Monterey Jack cheese: It melts smoothly and has a mild, creamy flavor that lets the chicken and avocado shine.
  • Red onion: Thin slices add a bit of crunch and a sharp contrast to all the creamy richness.
  • Cooking spray or olive oil: Just a light coating keeps the tortillas from sticking and helps them turn golden and crispy.

Instructions

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Preheat your grill pan:
Set a grill pan or skillet over medium-high heat and let it get hot while you season the chicken. You want it hot enough that the chicken sizzles when it hits the surface.
Season the chicken:
Toss the chicken breasts in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until every inch is coated. The oil helps the spices stick and keeps the meat moist.
Grill the chicken:
Place the chicken on the hot pan and cook for 5 to 6 minutes per side, until the juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing so the juices stay inside.
Make the avocado mash:
Mash the avocados in a bowl with lime juice, cilantro, and salt, leaving some chunky bits for texture. Taste it and adjust the lime or salt if needed.
Assemble the quesadillas:
Lay out the tortillas and spread avocado mash on half of each one, then layer on sliced chicken, red onion, and cheese. Fold them in half and press gently so they hold together.
Cook the quesadillas:
Heat a large skillet over medium heat and lightly coat it with cooking spray or oil. Cook two quesadillas at a time for 2 to 3 minutes per side, until the tortillas are golden and the cheese melts into everything.
Slice and serve:
Let them cool for a minute, then cut each one into wedges with a sharp knife. Serve them warm with whatever sides you like.
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Fresh cilantro and lime-infused avocado add bright, zesty flavor to these warm, satisfying Chicken Avocado Quesadillas. Save
Fresh cilantro and lime-infused avocado add bright, zesty flavor to these warm, satisfying Chicken Avocado Quesadillas. | wheatsprig.com

One evening I made these for a last-minute dinner party, and my friend Sarah ate three wedges standing in the kitchen before we even sat down. She said it tasted like vacation, which made me laugh, but I knew what she meant. Sometimes a simple meal can feel like a little escape, especially when it's this good.

How to Pick the Best Avocados

I used to buy avocados too early and then forget about them until they turned to mush. Now I buy them a day or two before I need them and keep them on the counter. They should give just a little when you press gently near the stem, and the skin should be dark but not black. If they're rock hard, stick them in a paper bag with a banana overnight to speed things up.

Make-Ahead Tips

You can grill the chicken up to two days ahead and keep it in the fridge, then just slice and reheat it gently before assembling. The avocado mash is best made right before you use it, but if you need to prep it early, press plastic wrap directly onto the surface and squeeze extra lime juice on top to slow down browning. I don't recommend assembling the quesadillas ahead because the tortillas get soggy, but you can have everything prepped and ready to throw together in minutes.

Serving Suggestions

I like to put out little bowls of salsa, sour cream, and hot sauce so everyone can customize their plate. A simple side salad with lime vinaigrette or a handful of tortilla chips rounds out the meal without much effort. Sometimes I'll add a squeeze of fresh lime over the top right before serving, and it makes everything taste even brighter.

  • Serve with pico de gallo or your favorite jarred salsa for a fresh, tangy contrast.
  • A dollop of sour cream or Greek yogurt cools things down and adds creaminess.
  • Pair with black beans or Mexican rice if you want a heartier spread.
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Perfectly melted cheese oozes from the edges of a freshly grilled Chicken Avocado Quesadilla served with salsa. Save
Perfectly melted cheese oozes from the edges of a freshly grilled Chicken Avocado Quesadilla served with salsa. | wheatsprig.com

These quesadillas have become my go-to whenever I need something that feels special but doesn't require much thinking. They're proof that a few good ingredients and a hot skillet can turn into something everyone remembers.

Recipe Q&A

How long does it take to prepare and cook this quesadilla?

Total time is 35 minutes: 20 minutes for prep and 15 minutes for cooking. This includes seasoning and grilling the chicken, preparing the avocado mash, and pan-frying the assembled quesadillas.

Can I use rotisserie chicken instead of grilling my own?

Yes, absolutely. Substituting rotisserie chicken is an excellent shortcut that reduces active cooking time. Simply shred or slice the pre-cooked chicken and skip the grilling step entirely.

What's the best way to prevent avocado from browning?

Coat the mashed avocado with lime juice, which prevents oxidation. Prepare it close to serving time rather than hours in advance, and keep any unused portions covered with plastic wrap pressed directly onto the surface.

How do I know when the chicken is fully cooked?

Grill chicken for 5-6 minutes per side until juices run clear when pierced with a knife. The internal temperature should reach 165°F (74°C). Always let cooked chicken rest for 5 minutes before slicing.

Can I make this gluten-free?

Yes, simply substitute certified gluten-free flour tortillas for the standard flour tortillas. All other ingredients are naturally gluten-free. Always verify ingredient labels for potential cross-contamination if you have celiac disease.

What are good serving suggestions?

Serve warm with salsa, sour cream, or hot sauce on the side. For added flavor variation, consider including diced tomatoes or jalapeños in the avocado mash, or serve alongside rice and beans for a more substantial meal.

Chicken Avocado Quesadilla

Grilled chicken, creamy avocado, and melted cheese wrapped in a crispy tortilla. A delicious Mexican-American favorite ready in under 35 minutes.

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Mexican-American

Makes 4 Number of Servings

Diet Details None specified

What You’ll Need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon fresh cilantro, chopped
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas, 10-inch diameter
02 1 1/2 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

Method

Step 01

Prepare Grill Pan: Preheat a grill pan or skillet over medium-high heat.

Step 02

Season Chicken: In a mixing bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.

Step 03

Cook Chicken: Grill chicken for 5 to 6 minutes per side until cooked through and juices run clear. Transfer to a plate and rest for 5 minutes, then slice thinly.

Step 04

Prepare Avocado Mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some texture remaining.

Step 05

Assemble Quesadillas: Lay out tortillas and spread generous layer of avocado mash on half of each tortilla. Top with sliced chicken, red onion slices, and shredded cheese. Fold tortillas in half to enclose filling.

Step 06

Cook Quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas in batches of two for 2 to 3 minutes per side until golden brown and cheese is melted.

Step 07

Finish and Serve: Remove from skillet and let cool slightly. Cut each quesadilla into wedges and serve warm.

What You’ll Need

  • Grill pan or large skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains milk from cheese
  • Contains gluten from flour tortillas
  • Contains poultry
  • Use certified gluten-free tortillas for gluten-free preparation

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 480
  • Fat Content: 25 g
  • Carbohydrates: 36 g
  • Proteins: 29 g