Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This fresh citrus and avocado quinoa bowl has become my favorite quick lunch when I want something healthy and delicious.

Ingredients

• Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange, peeled and segmented, 1 large grapefruit, peeled and segmented, 1 ripe avocado, diced, ½ small red onion, finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro, chopped, ¼ cup fresh mint, chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.

Check price on Amazon

Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.

Check price on Amazon

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My family loves gathering around this light bowl on sunny afternoons it's a healthy staple they request often.

Serving Suggestions

Pairs excellently with grilled shrimp chicken or chickpeas for added protein and can be accompanied by a crisp Sauvignon Blanc or sparkling water with lime.

Variations

Swap grapefruit for blood orange or add sliced radishes for extra crunch and variety.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days; add avocado fresh when serving to prevent browning.

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Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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This quinoa bowl brings a fresh and satisfying twist to your meal options ideal for healthy eating anytime.

Recipe Q&A

→ How do I cook quinoa perfectly for this dish?

Rinse quinoa thoroughly, then simmer with water and a pinch of salt for about 15 minutes until water is absorbed. Fluff with a fork and let it cool slightly before assembling.

→ Can I substitute any ingredients in the bowl?

Yes, you can replace grapefruit with blood orange or swap baby spinach with arugula. Adding radishes can also introduce extra crunch.

→ What dressing pairs well with these flavors?

A dressing made from extra-virgin olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt enhances the freshness of the bowl without overpowering it.

→ Is this dish suitable for special diets?

It is naturally vegetarian, gluten-free, and dairy-free. Ensure added proteins or toppings align with your dietary needs.

→ How can I add more protein to this bowl?

Adding grilled shrimp, chicken, or chickpeas provides a protein boost while maintaining the bowl’s fresh and vibrant profile.