Creamy Hummus with Roasted Veggies

Featured in: Light Wheat Bowls & Greens

This dish features a creamy whipped chickpea base blended with tahini, lemon, garlic, and olive oil, combined with a medley of smoky roasted vegetables like bell pepper, zucchini, onion, and eggplant. Topped with toasted pine nuts, fresh parsley, and an optional sprinkle of sumac or zaatar, it delivers a fresh, vibrant taste rooted in Mediterranean flavors. The roasted vegetables provide a tender, charred contrast to the smooth base, making it suitable for a light meal or appetizer. Preparation and roasting take under an hour, while allowing seasonal veggie swaps to keep it versatile.

Updated on Mon, 29 Dec 2025 13:31:00 GMT
Hummus Roasted Veggies: A bright bowl features charred vegetables atop creamy hummus, a flavorful appetizer. Save
Hummus Roasted Veggies: A bright bowl features charred vegetables atop creamy hummus, a flavorful appetizer. | wheatsprig.com

I stumbled on this dish during a summer potluck when someone brought a platter so colorful I thought it was decorative. One bite changed everything. The cool, tangy hummus against those sweet, smoky vegetables felt like the Mediterranean condensed into a single plate. I went home and tried to recreate it that same night, burning the eggplant slightly but not caring one bit.

The first time I made this for friends, I plated it on a wide ceramic dish my grandmother gave me. Everyone circled the table with warm pita, scraping up the hummus and vegetables until only olive oil streaks remained. One friend asked for the recipe twice before leaving. I realized then that some dishes dont need complexity to feel generous.

Ingredients

  • Chickpeas: Use canned for convenience, but if youre cooking dried ones, save that starchy cooking liquid to make the hummus even silkier.
  • Tahini: Stir it well before measuring because the oil separates, and a clumpy spoonful will throw off the texture entirely.
  • Lemon juice: Fresh is everything here. Bottled lemon juice tastes flat next to vegetables this vibrant.
  • Garlic: One clove is enough for balance, but if you love garlic like I do, add a second and dont apologize.
  • Olive oil: Use a good one for drizzling at the end. Thats where you actually taste it.
  • Cumin: Toasting it in a dry pan for thirty seconds before adding transforms it from background spice to something you notice.
  • Red bell pepper: It chars beautifully and adds sweetness that plays against the savory hummus.
  • Zucchini: Cut it thick or itll turn to mush. Half-moons about a quarter inch work perfectly.
  • Red onion: Roasting mellows the sharpness and brings out a caramelized sweetness you wouldnt expect.
  • Eggplant: Salt it lightly before roasting if you have time. It draws out bitterness and helps it brown instead of steam.
  • Smoked paprika: This is what gives the vegetables that campfire depth without lighting an actual fire.
  • Pine nuts: Toast them carefully. They go from golden to burnt in seconds, and burnt pine nuts taste like regret.
  • Parsley: Chop it just before serving so it stays bright green and doesnt wilt into the oil.
  • Sumac or zaatar: Optional, but sumac adds lemony brightness and zaatar brings herbal warmth that ties everything together.

Instructions

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Preheat and Prep:
Get your oven to 425°F and line a baking sheet if you hate scrubbing. The high heat is what gives the vegetables those charred edges.
Season the Vegetables:
Toss the bell pepper, zucchini, onion, and eggplant with olive oil, smoked paprika, salt, and pepper in a big bowl. Make sure every piece is coated or some will steam instead of roast.
Roast Until Charred:
Spread the vegetables in a single layer and roast for 22 to 25 minutes, stirring halfway through. You want blistered edges and soft centers, not pale and limp.
Blend the Hummus:
While the vegetables roast, throw chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt into a food processor. Blend until smooth, adding cold water one tablespoon at a time until it looks like soft whipped cream.
Toast the Pine Nuts:
Heat a dry skillet over medium and add the pine nuts. Shake the pan constantly for 2 to 3 minutes until theyre golden and smell nutty.
Swoosh and Plate:
Spread the hummus onto a platter using the back of a spoon to create swirls and valleys. Those little dips catch the olive oil and make every bite more interesting.
Top and Garnish:
Pile the roasted vegetables in the center, then scatter pine nuts, parsley, and sumac or zaatar over the top. Finish with a generous drizzle of olive oil.
Serve Warm:
Bring it to the table immediately with warm pita or vegetable sticks. The contrast between warm vegetables and cool hummus is half the magic.
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Vibrant Hummus Roasted Veggies, smelling of cumin, with golden pine nuts scattered across the dish. Save
Vibrant Hummus Roasted Veggies, smelling of cumin, with golden pine nuts scattered across the dish. | wheatsprig.com

I served this at a small dinner party once, right after a long week when I didnt feel like cooking anything complicated. Someone said it tasted like vacation. I didnt know how to explain that sometimes the simplest recipes are the ones that feel the most like care.

Choosing Your Vegetables

The vegetables listed are just a starting point. Carrots roast into candy, cauliflower gets crispy brown edges, and mushrooms turn meaty and rich. Use whatevers in season or about to go soft in the fridge. Just keep the pieces roughly the same size so they roast evenly.

Making It a Meal

This platter works as an appetizer, but Ive eaten it as dinner more times than I can count. Serve it with warm grains like farro or couscous, or pile it onto toasted sourdough for an open-faced situation. It holds up in the fridge for two days if you store the hummus and vegetables separately.

Adjusting the Heat and Flavor

If you like heat, stir a spoonful of harissa into the hummus before spreading it, or scatter chili flakes over the vegetables. For more brightness, add extra lemon zest or a splash of pomegranate molasses at the end. The base is forgiving enough to shift in whatever direction you crave.

  • Taste the hummus before plating and adjust the salt or lemon if it needs it.
  • Let the vegetables cool slightly before piling them on so the hummus doesnt get too warm.
  • Store leftovers separately so the hummus stays creamy and the vegetables keep their texture.
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Enjoy a spoonful of Hummus Roasted Veggies; the creamy hummus contrasts beautifully with smoky roasted vegetables. Save
Enjoy a spoonful of Hummus Roasted Veggies; the creamy hummus contrasts beautifully with smoky roasted vegetables. | wheatsprig.com

This dish has become my answer when I want something that feels special without the stress. It reminds me that good food doesnt need to be complicated, just honest and made with attention.

Recipe Q&A

What vegetables work best for roasting in this dish?

Bell peppers, zucchini, red onion, and eggplant are ideal for roasting as they develop a smoky flavor and tender texture. Seasonal substitutions like carrots or cauliflower work well too.

How can I achieve a creamy texture for the hummus base?

Blend chickpeas with tahini, lemon juice, garlic, olive oil, cumin, and cold water in a food processor until smooth and whipped for a silky consistency.

What adds the smoky flavor to the roasted vegetables?

Smoked paprika combined with high-temperature roasting helps infuse the vegetables with a rich, smoky aroma and taste.

How should pine nuts be prepared for this dish?

Toast pine nuts lightly in a dry skillet over medium heat until golden and fragrant to enhance their flavor and crunch.

Are there optional toppings that complement the flavors here?

Fresh chopped parsley adds brightness, while sumac or zaatar provide a tangy or herby note; a drizzle of olive oil ties all elements together.

Can this dish accommodate dietary restrictions like gluten-free or vegan?

Yes, it is naturally vegan and gluten-free when served without bread or with gluten-free options, relying on wholesome plant-based ingredients.

Creamy Hummus with Roasted Veggies

Smooth chickpea blend crowned with smoky roasted vegetables and toasted pine nuts for a vibrant dish.

Prep Time
20 min
Time to Cook
25 min
Overall Time
45 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Details Plant-Based, Free from Dairy, No Gluten

What You’ll Need

Hummus Base

01 1½ cups canned chickpeas, drained and rinsed
02 ¼ cup tahini
03 2 tablespoons fresh lemon juice
04 1 clove garlic, minced
05 3 tablespoons extra-virgin olive oil, plus additional for drizzling
06 ½ teaspoon ground cumin
07 ½ teaspoon sea salt
08 2 to 3 tablespoons cold water

Roasted Vegetables

01 1 medium red bell pepper, sliced into strips
02 1 small zucchini, sliced into half-moons
03 1 small red onion, cut into wedges
04 1 small eggplant, diced
05 1 tablespoon olive oil
06 ½ teaspoon smoked paprika
07 ½ teaspoon salt
08 Freshly ground black pepper, to taste

Toppings

01 3 tablespoons pine nuts
02 2 tablespoons chopped fresh parsley
03 1 teaspoon sumac or zaatar (optional)
04 Extra olive oil, for drizzling

Method

Step 01

Preheat oven: Set the oven to 425°F (220°C) to prepare for roasting the vegetables.

Step 02

Prepare vegetables: Combine red bell pepper, zucchini, red onion, and eggplant with olive oil, smoked paprika, salt, and pepper; arrange evenly on a baking sheet.

Step 03

Roast vegetables: Bake the vegetables for 22 to 25 minutes, stirring once, until tender and charred.

Step 04

Blend hummus base: In a food processor, process chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and sea salt until smooth. Add cold water gradually until desired creamy texture is achieved. Adjust seasoning to taste.

Step 05

Toast pine nuts: In a dry skillet over medium heat, toast pine nuts for 2 to 3 minutes, stirring frequently until golden and aromatic.

Step 06

Assemble base: Spread the whipped hummus on a serving platter or shallow bowl, creating a smooth swoosh with the back of a spoon.

Step 07

Add toppings: Distribute roasted vegetables over the hummus, then sprinkle with toasted pine nuts, chopped parsley, and sumac or zaatar if desired. Drizzle with additional olive oil.

Step 08

Serve: Offer immediately alongside warm pita bread or fresh crudités.

What You’ll Need

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Skillet
  • Serving platter or bowl

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains sesame (tahini) and tree nuts (pine nuts).
  • Gluten-free if served without bread or with gluten-free alternatives.

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 295
  • Fat Content: 18 g
  • Carbohydrates: 27 g
  • Proteins: 8 g