Save A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This wrap quickly became my go-to lunch for busy days as it combines freshness and protein effortlessly.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C) Rub chicken breasts with olive oil salt and pepper Place on a baking sheet and roast for 15 minutes or until cooked through Let rest 5 minutes then dice or shred
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth
- Step 4:
- Add the diced chicken to the salad base Pour dressing over and toss to coat evenly
- Step 5:
- Lay wraps flat Distribute salad mixture equally among the wraps Top with avocado slices and fresh herbs
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately
Save My family loves gathering around the table to enjoy these wraps on warm weekend afternoons.
Nutritional Information
Calories 370 Total Fat 14 g Carbohydrates 34 g Protein 28 g per serving
Allergen Information
May contain Mustard sesame if using certain wraps Double-check all labels for hidden allergens if uncertain
Required Tools
Baking sheet Large mixing bowl Small bowl Knife Cutting board
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This wrap is a perfect blend of flavors that can brighten any meal effortlessly.
Recipe Q&A
- → Can I use rotisserie chicken instead?
Yes, rotisserie chicken can be a convenient substitute and works well with the fresh vegetables and dressing.
- → What dressing ingredients give the tangy flavor?
The combination of Greek yogurt, Dijon mustard, honey, apple cider vinegar, and poppy seeds creates the dressing's light, tangy profile.
- → Are there tips for warming the wraps without drying?
Warm wraps briefly in a pan or microwave covered with a damp paper towel to keep them soft and pliable.
- → Which fresh herbs best complement the flavors?
Parsley, dill, or basil add a refreshing herbal note that balances the creamy and tangy elements.
- → Can this be adapted for a dairy-free diet?
Replace Greek yogurt with plant-based yogurt and use dairy-free mayonnaise for a dairy-free version.