Sesame Ginger Tofu Stir-Fry

Featured in: Wheat-Warm Everyday Dinners

This dish showcases crispy tofu cubes tossed with fresh bell pepper, carrot, snap peas, and broccoli. Cooked noodles are combined with a tangy sauce made from sesame oil, ginger, soy, and honey, creating a harmonious balance of textures and flavors. Topped with sesame seeds and fresh herbs, it's a colorful and satisfying meal ready in under 40 minutes, perfect for busy weeknights and vegetarian meals.

Updated on Tue, 23 Dec 2025 12:38:00 GMT
Golden-brown Sesame Ginger Tofu Stir-Fry with colorful vegetables and tossed noodles. Save
Golden-brown Sesame Ginger Tofu Stir-Fry with colorful vegetables and tossed noodles. | wheatsprig.com

There's something almost meditative about the sound of tofu hitting hot oil—that sharp sizzle that fills your kitchen with promise. I discovered this sesame ginger stir-fry on a weeknight when I had nothing but pantry staples and a craving for something that didn't feel like leftovers. The beauty of it is how the crispy tofu soaks up that tangy, ginger-forward sauce while the vegetables stay snappy and alive. It's the kind of dish that tastes like you spent hours planning when really you just threw everything together with intention.

I made this for my partner on a rainy Tuesday when they'd had a rough day at work. We ate it straight from the wok because neither of us could be bothered with dishes, and something about that casual, bowl-held-close moment made the dish taste even better. They asked for the recipe before they'd even finished eating, which felt like the highest compliment.

Ingredients

  • Firm tofu (400g), drained and pressed: Pressing is the step everyone skips and immediately regrets—it makes the difference between soggy and crispy.
  • Cornstarch (1 tbsp): This is your secret weapon for getting that golden, crackling exterior on the tofu.
  • Vegetable oil (2 tbsp for tofu, plus more as needed): Use something neutral that can handle high heat without smoking.
  • Red bell pepper (1), thinly sliced: The sweetness balances the tang of the sauce beautifully.
  • Carrot (1 medium), julienned: Cut them thin so they cook in the same time as everything else and stay with a little snap.
  • Sugar snap peas (100g), trimmed: These stay crisp if you don't overcrowd the pan and let them actually make contact with the heat.
  • Broccoli florets (100g): Small florets so they don't take forever to cook through.
  • Spring onions (2), sliced: Save these for garnish—they're too delicate to cook down with everything else.
  • Dried wheat or rice noodles (250g): Whatever you have on hand works, just don't overcook them.
  • Soy sauce (3 tbsp): The backbone of the sauce, bringing that savory depth.
  • Toasted sesame oil (1 tbsp): This is not the cooking oil—it's added at the end for aroma and flavor.
  • Rice vinegar (2 tbsp): The acid that makes everything taste brighter and more intentional.
  • Honey or maple syrup (1 tbsp): A touch of sweetness to round out the sauce and balance the salty-sour elements.
  • Fresh ginger (2 tbsp), grated: Grate it fresh right before you use it so you get all that warm, peppery bite.
  • Garlic (2 cloves), minced: Or use a microplane and you'll get an even distribution throughout the sauce.
  • Sesame seeds (1 tbsp in sauce, plus more for garnish): The ones in the sauce add texture and subtle richness; the garnish ones are purely for visual appeal and that last nutty note.
  • Fresh coriander or cilantro (optional): This brings a brightness that feels intentional, not like an accident.
  • Lime wedges (optional): A squeeze at the end lifts everything up one more notch.

Instructions

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Cook your noodles first:
Get a pot of water boiling and cook the noodles until just barely tender—they're going to get tossed around in the wok and continue cooking slightly, so undercook them just a little. Drain and rinse under cold water so they don't clump together while you're working on everything else.
Prep and press your tofu:
Cut the block into bite-sized cubes, pat them dry with paper towels, and if you have time, wrap them in cloth and weight them down for five minutes. This is the step that determines whether your tofu will be crispy or sad.
Toast your tofu until it's golden:
Heat oil in a large skillet or wok over medium-high heat until it shimmers. Add the tofu cubes tossed with cornstarch in batches so you're not crowding the pan—you want each piece to make real contact with the hot surface. This takes about 6 to 8 minutes, and you'll know it's done when the cubes are golden brown on multiple sides with crispy edges that actually make a sound when you bite them.
Stir-fry the vegetables until they're just barely tender:
In the same pan, add a splash more oil if the bottom looks dry. Toss in the bell pepper, carrot, sugar snap peas, and broccoli and cook for 3 to 4 minutes, keeping everything moving so nothing burns but everything gets a little charred. You want them to still have some resistance when you bite them.
Make the sauce while the vegetables cook:
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds. The ginger and garlic should be freshly minced or grated so they're bright and alive in the sauce.
Bring it all together:
Return the tofu to the pan with the vegetables, add the cooked noodles, and pour in the sauce. Toss everything gently but thoroughly for 2 to 3 minutes until the noodles are heated through and everything is coated with that glossy, fragrant sauce. If it looks too dry, add a splash of the noodle cooking water—the sauce should cling to everything but not pool at the bottom.
Finish with freshness:
Top with sliced spring onions, extra sesame seeds, and cilantro if you have it. Serve with lime wedges so people can squeeze them over their bowls and brighten everything up at the last second.
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| wheatsprig.com

What struck me most about this dish is how it transformed a quiet, ordinary evening into something that felt special without any real effort. Sometimes the simplest meals made with attention and the best ingredients you have on hand become the ones people remember.

Why the Crispy Tofu Matters

Most people have had rubbery, bland tofu that tastes like it's apologizing for existing. This dish flips that narrative entirely because the cornstarch coating and high heat create a golden, crispy shell while the inside stays tender. That textural contrast is what makes people eat a whole bowl without realizing it, and it's the same technique that's secretly been elevating tofu in restaurants for years. Once you understand that tofu doesn't have to be soft and sad, it becomes one of your most versatile proteins.

The Sauce Is Everything

I used to make stir-fries with all the right ingredients but somehow they'd taste flat or one-note. Then I realized the sauce needs to be balanced—tangy from vinegar, salty from soy, a little sweet from honey, and that essential fresh ginger and garlic that wake everything up. The toasted sesame oil added at the very end is like the final word in a sentence; it makes everyone pause and ask what just happened in their mouth. It's not complicated, but it requires you to actually taste as you go and adjust what needs adjusting.

Vegetables, Vegetables, Vegetables

The vegetables in this dish aren't filler—they're the reason people come back. Each one contributes something: the bell pepper brings sweetness, the carrot adds earthiness and slight crunch, the broccoli feels substantial, and the snap peas taste like summer even in January. The key is not overcooking them; they should make a little sound when you bite them, still have color, and feel like the cook cared enough to stop cooking at the right moment. This is where the difference between rushed cooking and intentional cooking becomes obvious.

  • Slice everything as uniformly as you can so it cooks at the same rate.
  • If a vegetable is thicker, cut it smaller so it finishes with everything else.
  • Don't add vegetables in waves unless one clearly takes longer; get them in the pan together and move them around constantly.
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Savory and vibrant, a steaming bowl of Sesame Ginger Tofu Stir-Fry, ready to eat. Save
Savory and vibrant, a steaming bowl of Sesame Ginger Tofu Stir-Fry, ready to eat. | wheatsprig.com

This stir-fry has become my go-to when I want to feel like I've cooked something real without spending my whole evening in the kitchen. It's the kind of dish that reminds you why you enjoy cooking in the first place.

Recipe Q&A

What type of tofu works best for this dish?

Firm tofu is ideal as it holds shape well and crisps nicely when pan-fried, providing a satisfying texture.

Can I use different noodles?

Yes, wheat or rice noodles both work well; pick your preference or dietary needs for best results.

How do I achieve a crispy texture on tofu?

Press tofu to remove excess moisture, coat lightly with cornstarch, then fry in hot oil until golden and crisp.

What vegetables complement the flavors here?

Bell pepper, carrot, snap peas, and broccoli provide crunch and vibrant color, pairing perfectly with the sauce.

Is there a way to add some heat to the flavor?

Adding chili flakes or a splash of sriracha to the sauce adds a pleasant spicy kick.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables coated in a tangy sesame-ginger sauce for a nutritious, quick dish.

Prep Time
15 min
Time to Cook
20 min
Overall Time
35 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Number of Servings

Diet Details Meat-Free, Free from Dairy

What You’ll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Method

Step 01

Prepare noodles: Cook the noodles according to the package instructions. Drain them, rinse under cold water, and keep aside.

Step 02

Prepare tofu: Cut the tofu into bite-sized cubes and toss with cornstarch to coat evenly.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry the tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add more oil to the pan if needed. Stir-fry the bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Mix sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon of sesame seeds in a small bowl.

Step 06

Combine all ingredients: Return the tofu to the pan with the vegetables. Add the cooked noodles and the sauce, tossing gently until everything is well coated and heated through, about 2 to 3 minutes.

Step 07

Finish and serve: Garnish with sliced spring onions, extra sesame seeds, and fresh coriander leaves. Serve with lime wedges if desired.

What You’ll Need

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot
  • Whisk

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains soy (tofu, soy sauce) and sesame.
  • Use certified gluten-free noodles and soy sauce for gluten intolerance.

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 390
  • Fat Content: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g