Veggie Loaded Tomato Sauce

Featured in: Wheat-Warm Everyday Dinners

This vibrant sauce features a blend of puréed vegetables simmered in a rich tomato base to create a smooth, flavorful accompaniment. Fresh carrots, zucchini, bell pepper, onion, and celery are sautéed with garlic and herbs, then cooked with crushed tomatoes and tomato paste until tender. The mixture is blended to a silky texture and simmered to deepen flavors, making it ideal for elevating any pasta dish with added nutrition and vibrant taste.

Updated on Fri, 26 Dec 2025 12:07:00 GMT
Vibrant, veggie-loaded tomato pasta sauce, smooth and rich, ready to coat your favorite pasta. Save
Vibrant, veggie-loaded tomato pasta sauce, smooth and rich, ready to coat your favorite pasta. | wheatsprig.com

There's something quietly magical about turning a pile of vegetables into a sauce so silky it coats pasta like liquid velvet. I discovered this version one rushed weeknight when I had a fridge full of half-used vegetables and a craving for something that felt both comforting and actually good for me. What started as an attempt to use up scraps became my go-to sauce—the kind that makes people ask what restaurant you ordered from, except you spent thirty minutes and a handful of ingredients in your own kitchen.

I made this for my sister once when she was stressed about meal planning, and watching her taste it—then immediately ask for the recipe—reminded me that the best dishes are the ones that slip quietly into your life and become essential. She now makes it every Sunday and says it's saved her from countless takeout orders.

Ingredients

  • Carrot: Adds natural sweetness that balances the acidity of tomatoes without needing excessive sugar.
  • Zucchini: Blends into silken smoothness and boosts volume without overwhelming the flavor.
  • Bell pepper: Red or orange varieties are sweeter than green and create that vibrant color that makes people think you've been cooking all day.
  • Onion: The foundation—it practically dissolves into the sauce and builds depth.
  • Garlic: Don't skip the minute of sautéing after adding it; that's when the magic happens.
  • Celery stalk: A quiet hero that adds subtle vegetal complexity most people can't identify but definitely taste.
  • Crushed tomatoes: Buy good ones if you can; it's where most of your flavor comes from.
  • Tomato paste: Concentrated tomato intensity that makes the sauce taste like it simmered for hours.
  • Olive oil: Start with what tastes good to you—it matters more here than you'd think.
  • Oregano and basil: Dried versions work perfectly; fresh basil is your finishing touch that makes it feel restaurant-quality.
  • Salt, pepper, and optional sugar: The sugar is genuinely optional, but a half teaspoon can transform an acidic sauce into something perfectly balanced.
  • Red pepper flakes: For anyone who likes their food to talk back a little.

Instructions

Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
Get your vegetables ready and warm the oil:
Chop everything into similar-sized pieces so they soften evenly. Heat the olive oil until it shimmers—you'll know it's ready when a piece of onion sizzles immediately.
Sauté the harder vegetables first:
The onion, carrot, and celery go in first because they need those full eight to ten minutes to become tender enough to eventually disappear into smoothness. You're looking for them to soften and start releasing their sweetness into the oil.
Add garlic and tomato paste:
After the vegetables are soft, add minced garlic and let it bloom for exactly one minute—any longer and it tastes bitter. The tomato paste goes in next and should caramelize slightly against the pan.
Build the sauce base:
Pour in the tomatoes, add your seasonings, and bring everything to a gentle simmer. The sugar here is entirely optional but genuinely transformative if your tomatoes are acidic.
Let it simmer covered:
Twenty to twenty-five minutes is where the vegetables finish breaking down completely and all the flavors marry together. Stir occasionally and breathe in—that smell means it's working.
Purée until completely smooth:
This is the step that transforms chunky vegetable sauce into something refined. An immersion blender is easiest, but a regular blender works too—just do it in batches and be careful with hot liquid.
Finish with a final simmer:
Return to low heat for five to ten minutes uncovered to let any excess moisture cook off and flavors concentrate. Taste and adjust salt and pepper now—this is your last chance.
Product image
Blend smoothies, sauces, dips, and prep ingredients quickly for fast meals and everyday cooking.
Check price on Amazon
A steaming bowl of veggie-loaded tomato pasta sauce with fresh basil, ready for a delicious dinner. Save
A steaming bowl of veggie-loaded tomato pasta sauce with fresh basil, ready for a delicious dinner. | wheatsprig.com

The first time I served this to someone avoiding processed foods, I watched them relax slightly with each bite, like they'd been looking for something exactly like this. That's when I realized this sauce isn't just convenient—it's genuinely nourishing in a way that feels like care.

When You Want to Stretch It Further

This sauce is a canvas. Stir in cooked lentils or white beans after blending and you've got something heartier that turns pasta into an actual meal. A handful of spinach added with the other vegetables increases nutrition without changing the flavor. Even small broccoli florets disappear into the smooth texture while adding another layer of goodness.

Making It Ahead and Storage

This sauce genuinely improves slightly as flavors meld over a day or two in the refrigerator. It freezes beautifully for up to three months, which means making a double batch on Sunday can solve Wednesday's dinner problem. I freeze mine in ice cube trays so I can thaw exactly the amount I need instead of managing an overstuffed container.

Sauce Pairing and Final Thoughts

Whole-wheat pasta or gluten-free versions pair beautifully here if you're thinking about nutrition and fiber. The sauce is flexible enough to work over zucchini noodles or rice if you want something different, though traditional pasta is where it truly shines.

  • Fresh basil sprinkled on top at the very end feels like a small luxury that costs nothing.
  • A pinch of red pepper flakes transforms this from comforting to exciting depending on your mood.
  • Don't be afraid to taste and adjust seasoning in that final simmer—that's what separates good sauce from sauce people remember.
Product image
Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.
Check price on Amazon
Close-up of the smooth, deep red veggie-loaded tomato pasta sauce, perfect for family dinners. Save
Close-up of the smooth, deep red veggie-loaded tomato pasta sauce, perfect for family dinners. | wheatsprig.com

This is the sauce that makes weeknight cooking feel less like a chore and more like something worth doing. Once you taste how simple and honest it is, you'll find yourself making it constantly.

Recipe Q&A

What vegetables are used in the sauce?

The sauce includes carrot, zucchini, bell pepper, onion, celery, and garlic, all puréed into the tomato base.

How long should the sauce simmer?

Simmer the sauce uncovered for 20–25 minutes until the vegetables are tender, then blend and simmer an additional 5–10 minutes.

Can I add heat to the sauce?

Yes, a pinch of red pepper flakes can be added during cooking for a subtle spicy kick.

What herbs pair best with the sauce?

Dried oregano and basil are used in the sauce, with fresh basil suggested for garnish to enhance flavor.

Is this sauce suitable for special diets?

Yes, it's vegetarian, vegan, nut-free, and free from common allergens as prepared.

How can I thicken the sauce?

After blending, simmering uncovered allows excess liquid to evaporate, naturally thickening the sauce.

Veggie Loaded Tomato Sauce

A vibrant sauce combining fresh vegetables and tomatoes for a rich, flavorful pasta topping.

Prep Time
15 min
Time to Cook
35 min
Overall Time
50 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Italian

Makes 6 Number of Servings

Diet Details Plant-Based, Free from Dairy, No Gluten

What You’ll Need

Vegetables

01 1 medium carrot, peeled and chopped
02 1 small zucchini, chopped
03 1 bell pepper (red or orange), seeded and chopped
04 1 small onion, chopped
05 2 cloves garlic, minced
06 1 celery stalk, chopped

Tomato Base

01 2 cans (14 oz each) crushed tomatoes
02 2 tablespoons tomato paste

Seasonings

01 1 tablespoon olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon black pepper
06 1/2 teaspoon sugar, optional

Optional Add-ins

01 Pinch of red pepper flakes
02 Fresh basil, chopped, for garnish

Method

Step 01

Sauté Vegetables: Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper. Cook, stirring occasionally, for 8 to 10 minutes until vegetables have softened.

Step 02

Add Garlic: Incorporate minced garlic and sauté for 1 minute until fragrant.

Step 03

Incorporate Tomato Paste: Stir in tomato paste and cook for 1 minute to deepen flavor.

Step 04

Combine Tomato Base and Herbs: Add crushed tomatoes, dried oregano, dried basil, salt, black pepper, and sugar if using. Bring mixture to a gentle simmer.

Step 05

Simmer Sauce: Cover and cook for 20 to 25 minutes, stirring occasionally, until all vegetables are tender.

Step 06

Blend Sauce: Remove from heat and purée the sauce with an immersion blender until completely smooth. Alternatively, blend in batches using a countertop blender.

Step 07

Final Simmer and Season: Return sauce to low heat and simmer uncovered for 5 to 10 minutes. Adjust seasoning as needed.

Step 08

Serve: Serve hot over preferred pasta, garnished with fresh basil if desired.

What You’ll Need

  • Large saucepan
  • Immersion blender or countertop blender
  • Wooden spoon
  • Knife and cutting board

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains no common allergens as listed. Verify ingredient labels for hidden allergens.

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 85
  • Fat Content: 2 g
  • Carbohydrates: 16 g
  • Proteins: 3 g