Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings& perfect for a quick, wholesome weeknight dinner.
This cozy chicken stew is a family favorite that always brings everyone to the table with smiles.
Ingredients
- 2 cans (15 oz each) black beans: drained and rinsed
- 1/2 red onion: finely diced
- 2 cloves garlic: minced
- 1/2 cup rolled oats:
- 1/2 cup breadcrumbs: use gluten-free if needed
- 1 large egg:
- 1 tablespoon fresh lime juice:
- 2 teaspoons ground cumin:
- 1 teaspoon smoked paprika:
- 1/2 teaspoon chili powder:
- 1/2 teaspoon salt:
- 1/4 teaspoon black pepper:
- 2 tablespoons chopped fresh cilantro: optional
- 4 whole-wheat burger buns: or gluten-free alternatives
- 1 ripe avocado: sliced
- 1 cup shredded lettuce:
- 1 large tomato: sliced
- 1/4 cup red onion: thinly sliced
- 1/4 cup zesty yogurt sauce or chipotle mayo: see Notes
- Lime wedges: for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4&5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Save My family loves gathering around these burgers especially on busy weeknights when I want something quick yet nutritious.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns), Egg, Dairy (if using yogurt sauce or cheese) For gluten-free, use gluten-free breadcrumbs and buns For vegan, use flax egg and plant-based sauces Always check labels for potential allergens
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g
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This recipe comes together quickly and is sure to become a family favorite.
Recipe Q&A
- → How do I keep black bean patties from falling apart?
Incorporate binding ingredients like breadcrumbs, rolled oats, and an egg to hold the mixture together during cooking. Ensure the mixture is well combined but not overly wet.
- → Can I make these burgers vegan?
Yes, substitute the egg with a flax egg mixture and use plant-based mayo or yogurt for the sauce to keep it vegan-friendly.
- → What spices add the zesty flavor?
Ground cumin, smoked paprika, chili powder, and fresh lime juice enhance the patties with a bright and smoky zest.
- → How should I cook the patties for best results?
Cook the patties on medium heat in a lightly oiled skillet or grill pan for 4-5 minutes per side until golden brown and heated through.
- → What are some good toppings to complement these burgers?
Fresh slices of avocado, shredded lettuce, tomato, red onion, and a zesty yogurt or chipotle mayo add creaminess and crunch.