Light Crispy Zucchini Chips

Featured in: Light Wheat Bowls & Greens

This light and crispy snack features thin zucchini slices gently breaded with panko and Parmesan, seasoned with smoked paprika and garlic powder. Using an air fryer creates a golden crunch without excess oil, making it a healthier option. Quick to prepare and cook, it’s perfect for an easy vegetarian snack or side. Adjust seasonings or use gluten-free breadcrumbs to suit dietary needs, and enjoy with your favorite dips for added flavor.

Updated on Fri, 26 Dec 2025 16:55:00 GMT
Golden, crispy, air-fried Zucchini Chips, a healthier snack option with delicious Parmesan flavor. Save
Golden, crispy, air-fried Zucchini Chips, a healthier snack option with delicious Parmesan flavor. | wheatsprig.com

My air fryer sat on the counter for weeks before I figured out what to do with it beyond reheating leftovers. Then one afternoon, slicing zucchini for a side dish, I wondered what would happen if I breaded them instead. Twenty minutes later, I pulled out something golden and impossibly crispy that tasted nothing like the mushy zucchini casseroles I grew up eating. My skeptical partner reached for a second one before I could even plate them properly.

I brought a batch to a friend's dinner party last summer, tucked into a napkin-lined bowl, fully expecting them to be ignored in favor of the other appetizers. Instead, people kept circling back, genuinely surprised that something so simple could taste this good. One guest asked for the recipe before dessert even arrived, which felt like the highest compliment.

Ingredients

  • Zucchini: Choose medium ones that are firm and bright green, not waterlogged. Slice them about 1/4 inch thick so they crisp evenly without drying out completely.
  • Panko breadcrumbs: The larger flakes create that satisfying crunch that regular breadcrumbs can't match, and they stay crispy even as the zucchini cools.
  • Parmesan cheese: Adds real savory depth that makes people reach for more, not just because they're salty, but because they taste genuinely delicious.
  • Garlic powder, smoked paprika, salt, and pepper: This combination is intentional—the smoke adds warmth that plays beautifully against the brightness of fresh zucchini.
  • Beaten eggs: Your glue that helps the breadcrumb mixture cling to every surface without sliding off.
  • Olive oil spray: Optional but worth it, pushes the crispiness from good to absolutely perfect.

Instructions

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Heat your air fryer:
Set it to 400°F and let it preheat for a few minutes. This matters more than you'd think—a properly heated fryer is what separates limp from crispy.
Dry your zucchini thoroughly:
Pat those slices with paper towels like you mean it. Moisture is the enemy of crispiness, so don't skip this step even when you're impatient.
Mix your breading blend:
In a shallow bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper. The shallow bowl makes dredging easier and less wasteful.
Dip and coat each slice:
Quickly dip each zucchini round into the beaten eggs, then press both sides into the breadcrumb mixture, letting the coating really stick. It's meditative and oddly satisfying.
Arrange in single layer:
Place each breaded slice flat in the air fryer basket without overlapping. If you crowd them, steam builds up and crispiness suffers.
Add a light oil spray:
A quick spritz of olive oil spray elevates the texture from merely crispy to shatteringly golden. It's a small step with outsized impact.
Air-fry and flip:
Cook for 8–10 minutes, flipping halfway through. You'll know they're done when they're golden brown and make that satisfying crisp sound when you tap them.
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There's something quietly satisfying about watching someone discover that vegetables can taste this good without apology. It's not health food that tastes like health food—it tastes like something you actually want to eat, which somehow makes it even better.

Flavor Combinations Worth Trying

The garlic and paprika pairing feels intentional, but once you've made this a few times, you can play. Try Italian seasoning mixed into the panko for an herbier version, or skip the Parmesan entirely and add nutritional yeast for something sharper and funkier. Chili flakes scattered into the breading work beautifully if you like heat, or even a pinch of cayenne if you want something subtle that builds as you eat.

Serving and Storage

These are absolutely best eaten immediately while they're still crackling, but they'll keep in an airtight container in the fridge for a few days and can be quickly re-crisped in the air fryer. Pair them with marinara if you want to feel like you're eating something indulgent, or ranch if you want to lean into comfort. They work equally well as a snack eaten standing at the counter or plated alongside grilled chicken for a weeknight dinner that feels a little fancier than it actually is.

Making It Your Own

This recipe is forgiving enough to adapt for whatever you have on hand or whatever your dietary needs require. Gluten-free breadcrumbs work perfectly, and if dairy isn't in your plans, nutritional yeast brings that savory richness without the milk. Different dips completely transform the experience—some nights I'm in a lemon-mayo mood, other times spicy mayo with sriracha feels right. Here are a few ways to shift the whole vibe:

  • Swap panko for crushed cornflakes for an even crunchier, slightly sweeter texture.
  • Use smoked salt instead of regular salt to punch up the depth without adding anything else.
  • Try grated Pecorino Romano instead of Parmesan for something sharper and more assertive.
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Close-up of perfectly breaded and golden brown Zucchini Chips, ready to be dipped and devoured. Save
Close-up of perfectly breaded and golden brown Zucchini Chips, ready to be dipped and devoured. | wheatsprig.com

This recipe lives in that beautiful space where healthy eating stops feeling like a compromise and starts tasting like a genuine choice. Once you nail the technique, you'll find yourself making these more often than expected.

Recipe Q&A

How do I keep zucchini slices crispy?

Patting the zucchini dry before breading and using an air fryer at high heat helps achieve a crispy texture by reducing moisture and promoting even browning.

Can I use other breadcrumbs besides panko?

Yes, regular or gluten-free breadcrumbs work well. Panko provides extra crunch, but alternatives can be used based on preference or dietary needs.

What spices enhance the flavor of the coating?

Garlic powder, smoked paprika, salt, and black pepper create a balanced and smoky flavor that complements the zucchini's mild taste.

Is it possible to make these dairy-free?

Yes, substitute Parmesan cheese with nutritional yeast to keep a savory, cheesy flavor without dairy.

Should I flip the slices during cooking?

Flipping halfway through air frying ensures even cooking and browning on both sides for the best crispy results.

Can I prepare these without an air fryer?

While air frying yields the crispiest results, baking on a wire rack or pan-frying with careful attention can be alternatives.

Light Crispy Zucchini Chips

Thinly sliced zucchini, lightly breaded and air-fried for a healthy, crispy snack alternative.

Prep Time
15 min
Time to Cook
15 min
Overall Time
30 min
Recipe By Riley Scott


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Meat-Free

What You’ll Need

Vegetables

01 2 medium zucchini, thinly sliced

Breading

01 1 cup panko breadcrumbs (or gluten-free alternative)
02 1/4 cup grated Parmesan cheese
03 1/2 teaspoon garlic powder
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Coating

01 2 large eggs, beaten

Optional

01 Olive oil spray

Method

Step 01

Preheat Air Fryer: Preheat the air fryer to 400°F.

Step 02

Prepare Zucchini: Pat zucchini slices dry with paper towels to remove excess moisture.

Step 03

Mix Breading Ingredients: In a shallow bowl, combine panko breadcrumbs, Parmesan, garlic powder, smoked paprika, salt, and black pepper.

Step 04

Bread Zucchini Slices: Dip each zucchini slice into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.

Step 05

Arrange and Spray: Place breaded zucchini slices in a single layer in the air fryer basket; lightly spray with olive oil if desired.

Step 06

Air-Fry Zucchini: Air-fry for 8 to 10 minutes, flipping halfway through, until golden brown and crisp.

Step 07

Serve: Serve immediately as a snack or side dish.

What You’ll Need

  • Air fryer
  • Sharp knife or mandoline
  • Mixing bowls
  • Tongs

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains egg, milk (Parmesan), and wheat (breadcrumbs); suitable substitutes suggested for sensitivities.

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 120
  • Fat Content: 4 g
  • Carbohydrates: 15 g
  • Proteins: 6 g