Indian Tikka Spiced Chicken

Featured in: Weekend Home-Bake Treats

This Indian classic features boneless chicken thighs marinated in a blend of Greek yogurt, ginger, garlic, and warm spices like garam masala, cumin, and coriander. After marinating for at least an hour, the chicken roasts at 220°C until perfectly cooked with charred edges. The result is juicy, flavorful protein that works beautifully with naan, rice, or fresh salad. Broiling for the final few minutes adds extra crispiness. This naturally gluten-free dish comes together in under two hours and serves four.

Updated on Fri, 16 Jan 2026 16:28:00 GMT
Golden-brown roasted Indian Tikka Spiced Chicken thighs fresh from the oven with a charred edge. Save
Golden-brown roasted Indian Tikka Spiced Chicken thighs fresh from the oven with a charred edge. | wheatsprig.com

The intoxicating aroma of my Indian Tikka Spiced Chicken never fails to transport me back to that tiny spice shop in Mumbai where an elderly vendor handed me a handwritten recipe card after I'd spent twenty minutes marveling at his wall of colorful spices. I've tweaked it over the years, but the essence remains the same – that perfect balance of warming spices mellowed by tangy yogurt. What began as a culinary souvenir has become my most requested dish when friends gather around our table.

Last summer, I made this tikka chicken for my brother-in-law who claimed to dislike Indian food his entire life. As the kitchen filled with the fragrance of toasting spices and he took his first tentative bite, his eyes widened in surprise. Three helpings later, he sheepishly admitted he'd been wrong about Indian cuisine and asked for the recipe. Now it's become his signature dish for gatherings, and he calls me before each batch just to double-check the proportions of garam masala and turmeric.

Ingredients

  • Boneless chicken thighs: The higher fat content in thighs makes them much more forgiving than breasts, staying juicy even with the high cooking temperature needed for that beautiful char.
  • Greek yogurt: After experimenting with different yogurts, I discovered that Greek yogurt creates a thicker marinade that clings to the chicken better, resulting in more flavor in every bite.
  • Fresh ginger and garlic: I learned the hard way that pre-minced versions just don't infuse the marinade with the same vibrant flavors as freshly prepared.
  • Garam masala: This warming spice blend varies between brands, so find one you love or make your own mix for consistent results every time.
  • Smoked paprika: My secret ingredient that adds a subtle smokiness even when cooking indoors.

Instructions

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Create your flavor base:
Whisk together all the marinade ingredients until you have a smooth, vibrant orange mixture that should smell absolutely heavenly. Make sure your spices are well incorporated with no lumps hiding in the yogurt.
Coat the chicken:
Toss your chicken pieces in the marinade, making sure each piece is thoroughly coated by gently massaging the mixture into the meat. The acid in the yogurt and lemon juice starts tenderizing immediately.
Let time work its magic:
Cover the bowl and refrigerate for at least an hour, though I find overnight transforms it completely. The longer it rests, the deeper the spices penetrate the meat.
Prepare for roasting:
Line your baking sheet with foil for easy cleanup and place a wire rack on top to allow heat circulation. This simple setup mimics the tandoor oven effect by allowing excess moisture to drip away.
Arrange with space:
Place chicken pieces on the rack with a bit of breathing room between each piece. Overcrowding leads to steaming rather than roasting, and you want that delicious caramelization on each piece.
Roast to perfection:
Bake until the edges begin to char slightly and the chicken is cooked through. The yogurt marinade creates a protective coating that keeps the meat juicy while developing a beautiful exterior.
Final char:
For that authentic tandoor-like finish, a quick broil at the end creates those irresistible crispy edges. Watch carefully though, as the difference between perfectly charred and burnt happens in seconds.
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Garnished with fresh cilantro and lemon wedges, this gluten-free main dish is served hot. Save
Garnished with fresh cilantro and lemon wedges, this gluten-free main dish is served hot. | wheatsprig.com

My fondest memory with this dish was during a power outage in the middle of winter when our heating went out. The oven was gas, thankfully, so I made an enormous batch of tikka chicken by candlelight. As the oven warmed our small kitchen, the aromatic spices seemed to chase away the chill, and our impromptu dinner party with neighbors seeking warmth turned into one of those magical evenings of connection that happens when plans fall apart but something better emerges.

Balancing Your Spices

I learned through many batches that the key to perfect tikka is understanding the hierarchy of spices. Garam masala provides the foundation, while turmeric brings color and earthiness. Fresh ginger and garlic form the middle notes, and chili powder lets you control the heat level for your audience. When entertaining, I often reduce the chili by half and provide a spicy chutney on the side so everyone can adjust to their preference.

Serving Suggestions

Though traditionally served with naan or rice, I discovered this chicken makes incredible wraps with flatbread and a simple cucumber raita. For a lighter option, serve it over a bed of lightly dressed greens with sliced mango for a sweet counterpoint to the spices. One summer evening, we turned leftovers into the most amazing tikka chicken tacos with mango salsa and yogurt drizzle that had everyone scraping their plates clean.

Make-Ahead Options

This recipe shines as a make-ahead option for busy households or entertaining. The longer marination time actually improves the flavor profile, so I often prepare the marinated chicken up to 48 hours before cooking. For meal prep enthusiasts, the cooked chicken keeps beautifully in the refrigerator for 3-4 days and reheats without drying out.

  • For a party shortcut, prepare smaller pieces and serve them on skewers as finger food with a cooling mint-yogurt dipping sauce.
  • Leftover tikka chicken can be chopped and folded into scrambled eggs for an incredible savory breakfast.
  • Freeze marinated raw chicken in portion-sized bags for up to 3 months, thawing overnight in the refrigerator when ready to cook.
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A vibrant plate of Indian Tikka Spiced Chicken alongside fluffy basmati rice and sliced onions. Save
A vibrant plate of Indian Tikka Spiced Chicken alongside fluffy basmati rice and sliced onions. | wheatsprig.com

This tikka spiced chicken has become more than just a recipe in my household; it's a reliable mood-lifter on dreary days and a celebration centerpiece that never disappoints. I hope it brings the same joy to your table that it has consistently brought to mine.

Recipe Q&A

How long should chicken marinate for best results?

While the minimum is one hour, marinating overnight in the refrigerator develops deeper, more complex flavors. This allows the yogurt and spices to fully penetrate the meat, resulting in more tender and flavorful chicken.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts work, but thighs are preferable because they remain juicier during cooking. If using breasts, reduce roasting time slightly and monitor carefully to prevent drying out.

What's the difference between roasting and grilling this dish?

Roasting in the oven provides even, controlled cooking with crispy edges from broiling. Grilling imparts additional smokiness and char marks, offering a different but equally delicious result.

How can I make this dairy-free?

Substitute coconut yogurt for the Greek yogurt in the marinade. The consistency and marinating ability remain the same, accommodating vegan and dairy-free diets while maintaining authentic spice flavors.

What sides pair best with this dish?

Serve with warm naan bread for scooping up marinade, steamed basmati rice to balance the spices, or a cooling cucumber and tomato salad for freshness. Lemon wedges enhance the tandoori flavors.

Why rest the chicken after cooking?

Resting for five minutes allows muscle fibers to relax and reabsorb juices, ensuring tender, moist chicken. This brief pause prevents the meat from drying out when cut or served.

Indian Tikka Spiced Chicken

Tender chicken marinated in aromatic tandoori spices and yogurt, roasted until golden and crispy. An easy, crowd-pleasing Indian classic.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe By Riley Scott


Skill Level Easy

Cuisine Indian

Makes 4 Number of Servings

Diet Details No Gluten, Reduced-Carb

What You’ll Need

Chicken

01 1.75 lbs boneless, skinless chicken thighs, cut into large chunks

Marinade

01 2/3 cup plain Greek yogurt
02 2 tbsp lemon juice
03 2 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 tsp ground cumin
07 2 tsp ground coriander
08 2 tsp smoked paprika
09 1 1/2 tsp garam masala
10 1 tsp ground turmeric
11 1 tsp chili powder
12 1 tsp salt
13 1/2 tsp ground black pepper

To Serve

01 Fresh cilantro leaves
02 Lemon wedges
03 Sliced red onion

Method

Step 01

Prepare the Marinade: Whisk together yogurt, lemon juice, vegetable oil, garlic, ginger, cumin, coriander, smoked paprika, garam masala, turmeric, chili powder, salt, and black pepper in a large bowl until smooth and well combined.

Step 02

Marinate the Chicken: Add chicken chunks to the bowl, tossing to coat every piece thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor penetration.

Step 03

Preheat Oven: Preheat oven to 430°F. Line a baking sheet with aluminum foil and position a wire rack on top to allow airflow and even cooking.

Step 04

Arrange Chicken: Remove chicken from marinade, allowing excess to drip off. Arrange pieces in a single layer on the wire rack without overcrowding.

Step 05

Roast to Perfection: Roast for 25-30 minutes, flipping pieces halfway through, until chicken reaches internal temperature of 165°F and edges are slightly charred. Switch to broil for 2-3 minutes for extra crispiness if desired.

Step 06

Rest and Serve: Let chicken rest for 5 minutes to retain juices. Garnish with fresh cilantro, lemon wedges, and sliced red onion. Serve immediately while hot.

What You’ll Need

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Wire cooling rack
  • Kitchen tongs

Allergy Info

Review every ingredient for allergens and speak with a healthcare provider if you’re unsure.
  • Contains dairy from Greek yogurt
  • Gluten-free when verified with spice blend labels

Nutritional info (per portion)

This data is just a guideline and shouldn’t replace medical input.
  • Energy (kcal): 320
  • Fat Content: 14 g
  • Carbohydrates: 6 g
  • Proteins: 41 g